The wedding day is one of the most memorable days in a woman’s life. So, brides are expected to be busy making sure the day goes on without hitches. Therefore, it’s possible to become so stressed and fail to look your best when you should look and feel stunning on your big day.

To help prospective brides, here is a quick guide to maintaining their glow and remaining stunning during the usually busy wedding preparations.

1. Maintain your Glow with Nutrition
As your big day approaches, what you eat will go a long way in determining how you look and feel during your wedding ceremony. Therefore, you must invest in proper nutrition. Firstly, stay hydrated – drink at least 8-10 glasses of water daily to reduce dark circles and give you a natural glow. Try to avoid alcohol and too much caffeine; drink water instead.

Additionally, focus on eating skin-loving foods, mainly fruits and vegetables that are rich in antioxidants, such as berries, spinach, and carrots. You can also include omega-3-rich foods like salmon or walnuts to give you healthy-looking skin.

As you approach your big day, avoid salty and processed foods and carbonated drinks. Instead, opt for whole grains, lean proteins, and fibre-rich meals to maintain a balanced digestive system.

2. Get Quality Rest
A good night’s sleep is a great beauty hack when preparing for your big day. Sleep helps your body recover from stress and keeps you calm while attending to all the required details in preparation for your big day.

Sleep helps brighten your skin because skin cells regenerate during sleep. To achieve a refreshed look, aim for 7-9 hours of uninterrupted sleep. If your schedule permits, a 20-minute nap in the middle of the day can work wonders for your appearance.

3. Create Relaxation Routine
Wedding planning can be stressful, but intentionally taking time to de-stress is important. So, creating routines that can help you relax will go a long way toward retaining your beauty. These routines include pampering yourself with skincare and light exercises.